Saturday, March 10, 2012

makeover bacon chicken alfredo

ingredients

1 pkg. (16 oz.) whole wheat fettuccine
8 bacon strips, chopped
1 lb. boneless skinless chicken breasts, cubed
1/2 tsp. salt, divided
1/4 tsp. salt, divided
1/4 tsp. pepper
2 garlic cloves, minced
1 Tbsp. butter
3 Tbsp. cornstarch
3 cups milk
1 cup half-and-half cream
1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry
1 cup grated Parmigiano-Reggiano cheese, divided
1/2 tsp. Italian seasoning

directions

Cook fettuccine according to package directions.  Meanwhile, in a large skillet, cook bacon over medium heat until crisp.  Remove to paper towels to drain.

Sprinkle chicken with 1/4 tsp. salt and pepper.  Cook chicken and garlic in butter over medium heat for 4-6 minutes or until meat is no longer pink;  remove and keep warm.

Combine cornstarch and milk until smooth;  stir into skillet.  Add cream and remaining salt.  Bring to a boil;  cook and stir for 2 minutes or until thickened.  Add the spinach, chicken, 3/4 cup cheese, Italian seasoning and half of bacon;  cook and stir until cheese is melted.

Drain the fettuccine;  add to chicken mixture.  Cook and stir until heated through.  Sprinkle with remaining cheese and bacon.

yield:  8 servings

Recipe from tasteofhome.com/healthycooking

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