Monday, February 28, 2011

mac & cheese (adapted from healthy cooking feb. 2011)


PREP:  30 MIN.  BAKE:  25 MIN.
YIELD:  10 SERVINGS

1 PKG. (16 OZ.) WHOLE WHEAT ELBOW MACARONI
2 TBSP. BUTTER
1/3 CUP ALL-PURPOSE FLOUR
2 CUPS FAT-FREE HALF-AND-HALF
2 CUPS FAT-FREE MILK
1/2 TSP. GARLIC POWDER
1/2 TSP. PEPPER
3/4 TSP. SALT
3 CUPS (12 OZ.) SHREDDED REDUCED-FAT SHARP CHEDDAR CHEESE

TOPPING:
1 MEDIUM ONION, CHOPPED
2 TBSP. BUTTER
5 CUPS CUBED BREAD
1/2 CUP SHREDDED REDUCED-FAT CHEDDAR CHEESE

1.  Cook macaroni according to the package directions.  Meanwhile, in a large saucepan, melt butter over medium heat.  Combine flour and half-and-half;  stir into pan.  Add milk and seasonings.  Bring to a gentle boil;  remove from the heat.  Stir in cheese until melted.  Drain macaroni;  add to the cheese sauce and stir to coat.

2.  Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.  In a large skillet, saute onion in butter until tender.  Add bread;  saute 2-3 minutes longer.  Sprinkle bread mixture and cheese over macaroni mixture.  Bake, uncovered, at 350 degrees for 25-30 minutes or until heated through.

Sunday, February 27, 2011

green chile casserole (norene thomas)


1 1/2 lbs. ground beef
1 medium onion, chopped
(brown together)

Add:
1 package corn tortillas (1 doz.)
1 can niblets mexicorn
1 can niblets whole corn
1 4oz. can chopped green chiles
1/2 lb. grated Cheddar cheese
1 can olives (opt.)

Bake in a greased, covered pan or casserole dish 1 hour at 350 degrees.  Can also bake in microwave for 10-15 minutes.

Saturday, February 26, 2011

carrot cookies

3/4 cup sugar
1 cup shortening
2 eggs
1 1/4 cups cooked, mashed carrots
1 tsp vanilla
2 1/2 cups sifted flour
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup coconut (opt)

Cream together sugar and shortening.  Add eggs.  Mix well.  Combine remaining ingredients and mix with creamed mixture.  Drop by spoonfuls onto cookie sheet.  Bake at 350 degrees for about 15 minutes or until light brown.  

Make an icing of powdered sugar and orange juice.  Frost cookies when cooled.

(Adapted from Julienne Dance's recipe.)


Thursday, February 24, 2011

strawberry peach smoothie (Taste of Home)


photo by: Taste of Home

Ingredients

  • 1 cup sliced fresh strawberries
  • 1 cup fresh or frozen unsweetened sliced peaches
  • 1 cup plain or vanilla yogurt
  • 1 to 2 tablespoons sugar
  • Dash ground cinnamon

Directions

  • If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add peaches, yogurt and sugar. Cover and process until smooth.
  • Pour into chilled glasses; sprinkle with cinnamon. Garnish with the reserved berries. Yield: 2 servings.

**When I made this, I used all frozen fruit.  I had to add a little milk to thin it.  I also used BaNilla (banana/vanilla) yogurt.  It was REALLY good.  I think it was the dash of cinnamon that made the difference!

Wednesday, February 23, 2011

whole wheat bread - aunt norene (aka grandma thomas)

11-12 cups whole wheat flour
2 tbls yeast
1/2 cup warm water + 1 tbls sugar
5 cups hot tap water
1 1/2 tbls salt
2/3 cup oil
2/3 cup honey


1.  Grind 9 cups of wheat (makes about 11 cups flour)
2.  Sprinkle 2 tbls yeast in 1/2 cup warm water . . . let work.  (One tbls of sugar in water and yeast will speed up the process)
3.  Combine 5 cups hot tap water and 7 cups freshly ground whole wheat in mixer and mix on low speed about one second.
4.  Add 1 1/2 tbls salt, 2/3 cup oil, 2/3 cup honey, yeast mixture and about 4-5 cups flour to mixture. Mix well.
5.  Let mixer knead bread for 10 minutes on low speed.
6.  Place dough in greased pans.  Let rise 1/3 in bulk for approximately 35 minutes.
7.  Bake at 350 degrees and turn out immediately.


6 small bread pans - 30 minutes
3 large pans - 40-45 minutes
5 medium pans - 35-40 minutes

Wednesday, February 16, 2011

baked shells casserole - 2 ways

Rachael Ray's way:


Ingredients
5 tablespoons EVOO – Extra Virgin Olive Oil, divided
6 cloves garlic, finely chopped, divided
1 large or 2 small to medium onions, finely chopped, divided
1 small carrot, finely chopped or grated
Salt and pepper
1 1/2 teaspoons oregano or marjoram, half a palmful
1 teaspoon crushed red pepper flakes, 1/3 palmful
1 teaspoon fennel seeds, crushed by pressing under flat of your knife
2 tablespoons chopped fresh thyme, 5 to 6 sprigs
1/4 cup flat-leaf parsley, finely chopped
1/2 cup dry white or red wine
2 cups chicken stock
2 28-ounce cans Italian crushed tomatoes
1 pound medium or large shell pasta (not extra-large stuffing shells)
2 boxes frozen chopped spinach, defrosted and wrung dry in clean towel
Freshly grated nutmeg, about 1/4 teaspoon
2 cups fresh ricotta cheese
1/2 cup grated Parmigiano-Reggiano cheese, plus some to pass at table
2 large egg yolks, lightly beaten
Yields: Serves 4-6
Preparation
In a large pot, heat 3 tablespoons EVOO, 3 turns of the pan, over medium heat. Add 4 cloves of chopped garlic, 3/4 of finely chopped onion and the carrot. Season with salt, pepper, oregano or marjoram, red pepper flakes, fennel seeds and thyme, and gently sauté 10 minutes, stirring frequently. Add in parsley, stir, then add wine and reduce a minute. Add stock and tomatoes, bring sauce up to a bubble and reduce heat to simmer. Simmer sauce 45 minutes.
After sauce has been simmering for 30 minutes, preheat oven to 375˚F.
Bring a pot of water to a boil for the pasta. Salt water and cook pasta 5 minutes.
While pasta water comes to a boil, heat remaining 2 tablespoons EVOO in a small skillet over medium heat. Add remaining garlic and onion and sauté to soften, 5 minutes. Add spinach, pulling it apart and separating it as you add it to pan. Stir to combine well and season with salt, pepper and nutmeg. Turn off heat.
Drain undercooked pasta and return it to the hot pot. Add spinach mixture to pot along with ricotta and grated Parm. Stir to combine, adjust salt and pepper then add eggs and stir.
Pour a thin layer of marinara sauce into the bottom of a casserole dish. Fill dish with pasta then top with another thin layer of red sauce. Save remaining sauce to pass at table. Bake 30 minutes until bubbly.
Serve casserole directly from casserole dish, passing extra sauce and cheese at the table.




Leisy Miller's way:

2 tablespoons EVOO – Extra Virgin Olive Oil, divided
2 cloves garlic, finely chopped, divided
1 small to medium onion, finely chopped, divided
1 small carrot, finely chopped or grated
Salt and pepper
1 pound medium or large shell pasta (not extra-large stuffing shells)
2 boxes frozen chopped spinach, defrosted and wrung dry in clean towel
Freshly grated nutmeg, about 1/4 teaspoon
2 cups fresh ricotta cheese
1/2 cup grated Parmigiano-Reggiano cheese, plus some to pass at table
2 large egg yolks, lightly beaten 
1 large jar marinara sauce plus 3/4 c chicken stock

Bring a pot of water to a boil for the pasta. Salt water and cook pasta 10 minutes.
While pasta water comes to a boil, heat 2 tablespoons EVOO in a small skillet over medium heat. Add garlic and onion and sauté to soften, 5 minutes. Add spinach, pulling it apart and chopping and separating it as you add it to pan. Stir to combine well and season with salt, pepper and nutmeg. Turn off heat.
Drain undercooked pasta and return it to the hot pot. Add spinach mixture to pot along with ricotta and grated Parm. Stir to combine, adjust salt and pepper then add eggs and stir.
Pour a thin layer of marinara sauce into the bottom of a casserole dish. Fill dish with pasta then top with another thin layer of red sauce. Save remaining sauce to pass at table. Bake 30 minutes until bubbly.
Serve casserole directly from casserole dish, passing extra sauce and cheese at the table.

 **Note:  When I made it, I used Leisy's version.  We all LOVED it!!  I put the carrots in at the same time as the spinach.  I didn't add the chicken stock.  It turned out fine.  It made A LOT!  It could have fed us twice.  Also, I used small pasta shells (that's what I had).

Sunday, February 13, 2011

makeover beef stroganoff




  • 6 Servings
  • Prep/Total Time: 30 min.

Ingredients

  • 1/2 cup plus 1 tablespoon all-purpose flour, divided
  • 1/2 teaspoon pepper, divided
  • 1 beef top round steak (1-1/2 pounds), cut into thin strips
  • 2 tablespoons canola oil
  • 1 cup sliced fresh mushrooms
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 1/2 teaspoon salt
  • 1 cup (8 ounces) reduced-fat sour cream
  • 3 cups cooked yolk-free noodles

Directions

  • In a large resealable plastic bag, combine 1/2 cup flour and 1/4 teaspoon pepper. Add beef, a few pieces at a time, and shake to coat.
  • In a large nonstick skillet over medium-high heat, cook beef in oil in batches until no longer pink. Remove and keep warm. In the same skillet, saute mushrooms and onion in drippings until tender. Add garlic; cook 1 minute longer.
  • Combine remaining flour and broth until smooth; whisk into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the beef, salt and remaining pepper; heat through. Add sour cream; heat through (do not boil). Serve with noodles. Yield: 6 servings.

Nutrition Facts: 1 cup beef stroganoff with 1/2 cup noodles equals 351 calories, 12 g fat (4 g saturated fat), 78 mg cholesterol, 393 mg sodium, 25 g carbohydrate, 2 g fiber, 33 g protein.Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
Makeover Beef Stroganoff published in Healthy Cooking August/September 2010, p21

Saturday, February 12, 2011

homemade oreos (cooks.com)


2 Devil's Food cake mixes
4 eggs
1 1/2 c. shortening

Mix cake mixes, eggs, shortening.  Roll in prune-size balls.  Bake at 350 degrees on cookie sheet for 10 minutes.  Let cool on cookie sheet.

Filling:
8 oz. cream cheese
3 c. powdered sugar
1/2 stick butter

Mix filling - put between 2 cooled cookies.  Makes about 5 dozen.