makeover nacho beef bake

makeover nacho beef bake

1-1/2 lbs. lean ground beef

1 can (15 oz.) black beans, rinsed and drained

½ cup water

1 envelope reduced-sodium taco seasoning

2 tubes (8 oz. each) refrigerated reduced-fat crescent rolls

1 cup (8 oz.) reduced-fat sour cream

1 cup (4 oz.) shredded reduced-fat cheddar cheese

4 oz. baked nacho tortilla chips (about 2 cups), crushed

3 cups shredded lettuce

3 medium tomatoes, chopped

1.    In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Add the beans, water and taco seasoning; mash slightly. Cook and stir for 4 – 5 minutes or until heated through; set aside.

2.    Unroll crescent dough and press onto the bottom and up the sides of a 13-in. x 9-in. baking dish coated with cooking spray; seal seams and perforations. Spoon mixture over dough. Spread sour cream over beef mixture; sprinkle with cheese and chips.

3.    Bake, uncovered at 375° for 18 – 22 minutes or until cheese is melted. Top with lettuce and tomatoes. Serve immediately.

Nutrition Facts: 1 piece equals 357 calories, 15 g fat, 41 mg cholesterol, 728 mg sodium, 34 g carbohydrate, 3 g fiber, 20 g protein.

Healthy Cooking/Taste of Home - June/July 2010 – p. 27